#Barbell pullover shoulder effects how to#
#Barbell pullover shoulder effects full#
#Barbell pullover shoulder effects professional#

You can also choose to lie down flat on the bench instead of across it, to have more contact between the bench and your body - if you are choosing this option, ensure that your lower back is always touching the surface of the bench to work the core muscles.An iconic bodybuilding move, the dumbbell pullover targets the chest muscles and lats, making it a must for any upper-body routine.Īnd while compound lifts should always remain the stars of your workout show, with its ability to add muscle and strength, the pullover certainly deserves a supporting role in your lifting routine. Tip: To target the back muscles more, instead of keeping the arms straight throughout the movement, try to bend them slightly at the elbows while still keeping them away from the body. Slowly bring the dumbbell back up to the starting position, straight above your chest.Keeping your arms straight, bend your shoulders backwards to take the dumbbell down behind your head without raising your torso or feet off the original position.With both hands forming a diamond shape together, hold the dumbbell straight up above your chest.Your torso should be in line with the thighs and the chest. Your knees should be bent at 90 degrees and feet anchored on the floor.Lie across a bench with your shoulder blades resting on it, and your head suspended slightly above the edge of the bench.A medium to heavy dumbbell, according to your strength level.

#Barbell pullover shoulder effects full#

Alternative exercises for dumbbell pulloverīefore beginning any workout, you should always warm-up and do some mobility exercises to enable the full range of motion on the targeted muscle groups.

#Barbell pullover shoulder effects how to#

How to do the dumbbell pullover correctly.

Read more: Best workout for a bigger chest Read on to know why you should include this simple exercise in your weekly routine and how to do it correctly: Former actor and governor of California, US, Arnold Schwarzenegger made it popular at his peak and fellow competitors all respected the exercise’s benefits towards building a bigger chest, but it remains restricted to the regime of the more serious fitness enthusiast even today.

#Barbell pullover shoulder effects professional#

While the dumbbell pullover isn’t given the same importance as some other exercises, it has been a favourite among professional bodybuilders and fitness trainers. However, there is no harm in performing the exercise with the slightly different techniques on different days of the week.

The truth is that following the standard technique is actually good enough to exercise both muscle groups. The result: dumbbell pullovers are often shuttled and shared between back workout day and chest workout day! Some people find a solution to this problem by tweaking their technique slightly, to target either the back muscles or the chest muscles (depending on the area they are focusing on that day). This is because the dumbbell pullover works both the pectoral muscles in the chest as well as the latissimus dorsi muscles in the back.

Now, there is a debate around whether the dumbbell pullover exercise should be performed on the day when you’re working out your chest or when you're doing back exercises. This is where the dumbbell pullover comes in. However, it is important to train the muscles from different angles and movements for a complete workout. The bench press - whether it is a flat bench press workout, an incline bench press workout or decline bench press - is one of the pet exercises to work the chest muscles.